Baby Led Weaning vs. Spoon Fed Weaning
By LCWNS team How to Wean Your Baby Everyone knows that good nutrition is essential for children to grow healthy and strong. But as a new parent, you may feel overwhelmed with information surrounding...
View ArticleClik here to view.
Autonomic Disorders: What Are They and What Can You Do About Them?
By Gabrielle Finora and the Team at LCWNS Understanding Dysautonomia: What It Is, Causes, Symptoms, and Treatments Have you ever wondered why your heart races when you’re scared or why your stomach...
View ArticleUnderstanding FPIES: The Basics of Food Protein-Induced Enterocolitis Syndrome
By The LCWNS Team Caring For Babies with FPIES Food Allergy Parents and caregivers of young children with food allergies face a myriad of complexities and anxieties when it comes to managing their...
View ArticlePOTS Syndrome and EDS: What is the best diet?
By LCWNS Team Food Tricks and Tools to Treat POTS and EDS We are sharing some tricks and tools to treat postural orthostatic tachycardia syndrome (POTS) and Ehlers-Danlos Syndrome (EDS). The two...
View ArticlePOTS Syndrome or Eating Disorder? Understanding Why You Feel Dizzy When...
By LCWNS Team What is the Relationship Between POTS and Eating Disorders? When you get out of bed in the morning, you probably are not thinking about regulating your heart rate and blood pressure as...
View Article5 Books That Discuss Teen Metabolism and Health at Every Size (HAES)
By Shannon Herbert, PhD, RD, RYT, CDN 5 Body Positive Nutrition Books for Kids Here are 5 awesome book ideas that can serve as resources to aid in navigating teen’s nutrition and wellness through a...
View ArticleClik here to view.
Branzino with Artichoke Pasta, Olives and Fresh Tomatoes
Print Branzino with Artichoke Pasta, Olives and Fresh Tomatoes Looking for a delicious summer recipe? This recipe is acidic, light, and full of citrusy flavor. The tomatoes and olives compliment the...
View ArticleClik here to view.
Homemade Blueberry Pancakes
Print Homemade Blueberry Pancakes These pancakes are the perfect way to start your morning. With fresh blueberries in full swing this summer, take advantage of their incredible flavor with a stack of...
View ArticleClik here to view.
Roasted Corn and Avocado Salad
Print Roasted Corn and Avocado Salad A perfect summer side dish that is easy to make, filling, and delicious! It's also perfect as a leftover and stays well in the refrigerator. Course Appetizer,...
View ArticleClik here to view.
Grab and Go Goulash
Print Grab and Go Goulash Goulash is a hearty comfort dish that holds up well on the go and can be made well ahead of time. This recipe features tender turkey, savory vegetables, and aromatic spices,...
View ArticleClik here to view.
Quick Vegetable Quesadilla
Print Quick Vegetarian Quesadillas A delicious, quick, and easy recipe, perfect for anyone who is vegetarian or trying to eat more plant-based. Substitute the parmesan cheese for a vegan option for a...
View ArticleClik here to view.
Berry Smoothie with Banana and Peanut Butter “Sandwiches”
Print Berry Smoothie with Banana Peanut Butter "Sandwiches" This recipe pairing is a delicious and easy breakfast: great for kids and great for your inner child! Enjoy this at any time of day fresh...
View ArticleClik here to view.
Team USA Berry Breakfast Parfait
Print Team USA Berry Parfait Breakfast This red, white & blue breakfast is perfect for the 4th of July or for supporting Team USA in the Paris Summer Olympics. Packed with flavor and protein,...
View ArticleClik here to view.
Buckwheat Banana Pancakes
Print Buckwheat Banana Pancakes These fluffy pancakes are the best way to start your morning! Don't have time to make pancakes? This recipe holds up well as a meal prep option. Just pop them in the...
View ArticleCan We Teach Intuitive Eating In Kids With Metabolic Syndrome?
By Shannon Herbert, PhD, RD, RYT, CDN What is metabolic syndrome? Metabolic syndrome is a group of conditions that can increase one’s risk for heart disease, stroke, and type 2 diabetes.1 Metabolic...
View ArticleClik here to view.
Baked Crispy Chicken Fingers with Applesauce
Print Baked Crispy Chicken Fingers with Applesauce This recipe is so useful, you are going to have it memorized. It is a quick and easy meal for you and your kids. You can also add it to salads,...
View ArticleUsing Compassion to Take The Shame Out of Overeating
Shame doesn’t deserve a space on our plates! Yet, feelings of shame and guilt are commonly reported by clients after experiences of overeating. While distinct emotions, with guilt focusing on judging...
View ArticleEmpowering Kids Through Movement: An Interview with Coach Mike Shipper
Being physically active has so many health benefits for children and adolescents. In today’s world, technology often rules and it’s difficult to coax kids away from phones and video games to get...
View ArticleClik here to view.
Pickled Red Onions
Print The Easiest Pickled Red Onions Have you ever bought a red onion for a recipe and realized you have a lot of extra left over? Or you want an Instagram-worthy presentation with a beautiful...
View ArticleClik here to view.
Quick Vegetable Quesadilla
Print Quick Vegetarian Quesadillas A delicious, quick, and easy recipe, perfect for anyone who is vegetarian or trying to eat more plant-based. Substitute the parmesan cheese for a vegan option for a...
View Article