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Berry Smoothie with Banana and Peanut Butter “Sandwiches”
Print Berry Smoothie with Banana Peanut Butter "Sandwiches" This recipe pairing is a delicious and easy breakfast: great for kids and great for your inner child! Enjoy this at any time of day fresh...
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Team USA Berry Breakfast Parfait
Print Team USA Berry Parfait Breakfast This red, white & blue breakfast is perfect for the 4th of July or for supporting Team USA in the Paris Summer Olympics. Packed with flavor and protein,...
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Buckwheat Banana Pancakes
Print Buckwheat Banana Pancakes These fluffy pancakes are the best way to start your morning! Don't have time to make pancakes? This recipe holds up well as a meal prep option. Just pop them in the...
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Baked Crispy Chicken Fingers with Applesauce
Print Baked Crispy Chicken Fingers with Applesauce This recipe is so useful, you are going to have it memorized. It is a quick and easy meal for you and your kids. You can also add it to salads,...
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Pickled Red Onions
Print The Easiest Pickled Red Onions Have you ever bought a red onion for a recipe and realized you have a lot of extra left over? Or you want an Instagram-worthy presentation with a beautiful...
View ArticleUsing Compassion To Take The Shame Out Of Overeating
Shame doesn’t deserve a space on our plates! Yet, feelings of shame and guilt are commonly reported by clients after experiences of overeating. While distinct emotions, with guilt focusing on judging...
View ArticleEmpowering Kids Through Movement: An Interview with Coach Mike Shipper
Being physically active has so many health benefits for children and adolescents. In today’s world, technology often rules and it’s difficult to coax kids away from phones and video games to get...
View ArticleFour Types of ARFID
ARFID, also known as Avoidant/Restrictive Food Intake Disorder, is a newly recognized eating disorder characterized by individuals having an extreme aversion to certain foods or food groups, leading to...
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How to Use A Food Hierarchy in Treating ARFID
Most often in our practice, we treat our clients who present with an ARFID diagnosis with Cognitive-Behavioral Therapy for ARFID, also known as CBT-AR1 (as well as Laura and Paige’s sprinkle of...
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Is it ARFID, Anorexia, or Both?
Eating disorders can be complex and multifaceted, making accurate diagnosis and treatment crucial. Two disorders that often cause confusion are Avoidant/Restrictive Food Intake Disorder (ARFID) and...
View ArticleLab Value Research
Complete Blood Count (CBC): White Blood Cell (WBC) Count: Leukopenia is a common symptom among patients with eating disorders such as anorexia nervosa (binge-purge and restrictive subtypes) and...
View ArticleWho Helps A Child With ARFID?
As the saying goes, “it takes a village”. If you are looking for more support to help yourself or your child treat ARFID, you likely already deeply resonate with this saying. Luckily, the research is...
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Bone Density and Menopause Explained
During menopause, women are advised to take calcium and vitamin D supplements and lift weights, but why is that? It’s because women can experience weakened bones due to the changes in their hormone...
View ArticleExercise and Menopause
Menopause marks a significant transition in a woman’s life, often accompanied by physical, emotional, and hormonal changes. As the body undergoes these changes, maintaining an active lifestyle can be...
View Article5 Strategies to Reducing Hot Flashes
Menopause, a natural transition in a woman’s life, is the point in time 12 months after a woman’s last menstrual period.1 The years leading up to this time, often referred to as the menopause...
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Turkey Chili
Print Turkey Chili Now that fall is in full swing, hearty bowls of chili are just the thing to keep you warm and toasty. This turkey chili recipe is so satisfying that you'll most definitely not be...
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Better than the Package Apple Cinnamon Oatmeal
Print Apple Cinnamon Oatmeal If you aren't a fan of instant oatmeal, you'll want to try this recipe. This breakfast is full of fiber and whole grains, it is guaranteed to keep you full until lunch....
View ArticlePracticing Intuitive Eating Across Diverse Client Populations
Intuitive eating (IE) has gained popularity as a sustainable approach to nutrition and body image. This philosophy encourages individuals to listen to their bodies’ cues and remove food morality,...
View ArticleMindfulness and Eating Disorders: Latest Research on Binge Eating Disorder...
Mindfulness, a practice rooted in paying non-judgmental attention to the present moment, has emerged as a promising approach to treating various mental health conditions, including eating disorders...
View ArticleMindful Eating and Diabetes
In our busy day-to-day lives most of us are constantly multi-tasking, especially when it comes to our meals. Often we are eating on the go or in front of our computers, TVs, or phones. Eating with...
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