GLP-1 Receptor Agonists and PCOS: What’s the Latest Research?
What is the relationship between GLP-1 drugs and polycystic ovarian syndrome (PCOS)? Rebecca Jaspan, MPH, RD, CEDS, CDCES Everywhere you turn these days, it seems as if someone is talking about...
View ArticleClik here to view.
Power Smoothie
Print Power Smoothie Need to get nourished? Need protein? Need fat? Need calories? Here is Laura's sons' favorite smoothie they use on mornings they lift weights for their sport. It's a little bit...
View ArticlePCOS and Eating Disorders
Can PCOS affect eating disorders? By Rebecca Jaspan, MPH, RD, CEDS, CDCES What is PCOS? In PCOS, women’s ovaries produce high levels of androgens, male sex hormones. To receive a PCOS diagnosis,...
View ArticleA New Way to Monitor Your PCOS – Continuous Glucose Monitoring
How to manage your blood sugar without medication By Gabrielle Finora and the Team at LCWNS Polycystic Ovary Syndrome (PCOS) is a condition affecting about 15% of menstruating women and those...
View ArticleRED-S Relative Energy Deficiency in Sport for Women and Men
What is RED-S? Assessing the Risk and Treatment through Nutrition By Rebecca Jaspan, MPH, RD, CDN, CDCES and the LCWNS Team What is Relative Energy Deficiency in Sport? Relative Energy Deficiency in...
View ArticleClik here to view.
Six Supplements For Polycystic Ovary Syndrome
Supplements for PCOS: Enhancing Wellness Beyond Diet By Lauren Licatesi, MS, RD and Edited By Laura Cipullo, RD, CDCES, CEDS-S Among women of reproductive age, polycystic ovarian syndrome also known...
View ArticleClik here to view.
Menopause: Estrogen and Its’ Direct Relationship to Insulin Resistance
Menopause, Estrogen, and Insulin Resistance: Exploring Their Connection By Laura Cipullo, RD, CDCES, CEDS-S The inevitable happens when women hit their mid 40’s to 50’s. Hot flashes start; our...
View ArticleClik here to view.
Electrolyte Powders: What You Need To Know
Electrolyte Powders: Essential Insights for Optimal Hydration and Performance By Rebecca Jaspan, MPH, RD, CEDS, CDCES For endurance athletes, there’s no doubt that staying hydrated is important for...
View ArticleClik here to view.
Which Protein Powder is Right For You?
Choosing the Right Protein Powder: A Comprehensive Guide By Rebecca Jaspan, MPH, RD, CEDS, CDCES Whether you’re looking to build muscle, maximize your athletic performance, or fill protein gaps in...
View ArticleClik here to view.
The Gentle Power of Low-Impact Exercise for Managing PCOS
Embracing Wellness: The Transformative Impact of Low-Impact Exercise on PCOS By Lauren Licatesi and Laura Cipullo PCOS is a prevalent endocrine condition that affects women who are of reproductive age....
View ArticleClik here to view.
Postpartum Nutrition
Navigating Nutrition to Support Postpartum Recovery By Rebecca Jaspan, MPH, RD, CEDS, CDCES Congratulations! How are you and baby doing? How are you feeding your baby? How is breastfeeding going?...
View ArticleClik here to view.
What is Pre-Workout, and Is It Safe? Your Ultimate Guide
Pre-Workout Supplements: Your Ultimate Guide to Safety and Efficacy Pre-workout supplements have become popular among those on a quest to find the ideal training partner in a world where fitness...
View ArticleClik here to view.
Insulin Resistance and Meditation
Unveiling the Connection: Insulin Resistance and the Power of Meditation By Gabrielle Finora and the Team at LCWNS Insulin resistance happens when your muscles, adipose tissue, and liver do not...
View ArticleRethinking MDMA: Therapy for Treatment-Resistant Mental Health Disorders
How a common street drug can be used to help those with eating disorders By Gabrielle Finora and the Team at LCWNS Eating disorders are estimated to impact about 30 million people in the United...
View ArticleClik here to view.
Eating Disorder Recovery and Somatic Integration: A Holistic Approach
Using Somatic Therapy to Treat Eating Eating disorders are complex mental health conditions that affect millions worldwide. The journey to recovery is often multifaceted, requiring a blend of...
View ArticleClik here to view.
The Magic of Psilocybin
Do ‘Shrooms’ hold the key to mental health treatments? By Gabrielle Finora and the Team at LCWNS What is Psilocybin and How Does it Work? Psilocybin is the active chemical found in over 100 types of...
View ArticleClik here to view.
Dilled Shrimp with Cucumber and Mango
Print Dilled Shrimp with Cucumber and Mango Course Appetizer, Main Course, Salad, Side Dish Ingredients8-9 ounces raw clean shrimp2 mangos cut into 1/4 inch thick, 3/4 inch long strips8 ounces...
View ArticleClik here to view.
Kale and Quinoa Salad with Shrimp
Print Kale and Quinoa Salad with Shrimp Course Appetizer, lunch, Main Course, Salad, Side Dish Servings 1 Ingredients3/4-1 cup cooked quinoa2 cups kale thinly sliced1/3 cup blueberries1/4 cup shredded...
View ArticleClik here to view.
Postpartum Nutrition
Navigating Nutrition to Support Postpartum Recovery By Rebecca Jaspan, MPH, RD, CEDS, CDCES Congratulations! How are you and baby doing? How are you feeding your baby? How is breastfeeding going?...
View Article5 Essential Tools For Homemade Baby Food
From The Best Baby Food Maker To Baby Food Storage, This Is The Equipment You Need Hey moms and dads! Ever wanted to make your own baby food but are not sure where to begin? Whether you’re in the...
View Article