Five Favorite Meditations
In our fast-paced world, finding moments of peace can seem like a daunting task. Meditation offers a powerful antidote, allowing us to cultivate mindfulness, reduce stress, and connect with our inner...
View ArticlePasta Fagioli Soup with Chick Pea Pasta
Print Pasta Fagioli Soup with Chick Pea Pasta Course Main CourseKeyword bean pasta, high protein EquipmentLarge Pot Ingredients1 Pound Hot Sausage (or ground turkey)1 Large Onion Chopped4 Cloves...
View ArticleItalian Sausage with White Beans and Escarole
Print Italian Sausage with White Beans and Escarole EquipmentLarge Skillet or Pot Ingredients2 Tablespoons Olive Oil1 Pound Italian Sausage casings removed1 Onion Chopped3 Cloves Garlic Minced1 Head...
View ArticleWhat to Eat After Running a Marathon
After completing a marathon, it is important to prioritize your post-race fuel. A nutrition recovery plan post-marathon is vital for repairing muscles, replenishing glycogen stores, and replenishing...
View ArticleOur Favorite Mindfulness & Yoga Blogs
Life can often be stressful, and we can all benefit from tools that help us manage our well-being and find balance. In this curated repost, we’ve gathered links to some of our most popular and...
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Amaranth
Nutritional Benefits of Amaranth High in Protein: Amaranth is particularly high in protein, providing around 9 grams per cup (cooked). It’s a complete protein, meaning it contains all essential amino...
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Vegan Tofu Pumpkin Pie
Print Vegan Tofu Pumpkin Pie Delicious and creamy vegan pumpkin pie made with tofu! This easy, dairy-free recipe is the perfect holiday dessert—rich, smooth, and packed with pumpkin spice flavor....
View ArticleCooking for Picky Eaters
Cooking for picky eaters presents a unique challenge that often requires both creativity and patience. Picky eaters, whether children or adults, tend to have a limited range of acceptable foods, often...
View ArticleWhat is RO-DBT and How Do We Use it in Nutrition?
Believe it or not, there exists a paradox in the realm of self-control, particularly concerning nutrition and eating behaviors. While mindfulness regarding food choices is essential for maintaining a...
View ArticlePotato Latkes
Print Potato Latkes Course Appetizer, dinner, Side Dish Prep Time 15 minutes minutesCook Time 7 minutes minutes Servings 20 Latkes EquipmentMedium SaucepanRicerFood ProcessorFine Mesh SieveLarge...
View ArticleRoasted Beet Salad
Print Roasted Beet Salad Course Appetizer, SaladKeyword beets, kale Cook Time 10 minutes minutes Servings 8 Servings EquipmentNonstick SkilletSalad Bowl Ingredients6 Small Roasted Beets Red or...
View ArticleBrisket
Print Brisket Course Main Course Prep Time 10 minutes minutesCook Time 4 hours hours 30 minutes minutes EquipmentDutch Oven Large Ingredients6 Cloves Garlic Finely chopped1/2 Tsp Kosher Salt8 Sprigs...
View ArticleSufganiyot
Print Sufganiyot Course DessertKeyword all foods fit Prep Time 2 hours hoursCook Time 30 minutes minutes Servings 24 Doughnuts EquipmentSmall BowlLarge BowlPlastic WrapBaking SheetLarge Dutch Oven...
View ArticleCaprese Bites
Print Caprese Bites Course Appetizer, Salad, Side Dish Prep Time 5 minutes minutesCook Time 15 minutes minutes Servings 12 Servings EquipmentSmall BowlSkewersServing PlatterSmall Skillet Ingredients8...
View ArticlePoached Pear Salad
Print Poached Pear Salad Course Appetizer, Salad Cook Time 40 minutes minutes EquipmentLarge SaucepanOvenCookie SheetSalad Bowl IngredientsPoached Pears4 Bosc Pears Peeled, cored, and quartered1 Cup...
View ArticleGlazed Ham
Print Glazed Ham Course dinner, Main Course Cook Time 2 hours hours 30 minutes minutes EquipmentOvenRoasting PanLarge BowlServing Platter Ingredients7-8 lb Bone-in Ham spiral cut½ cup Brown sugar¼...
View ArticleHoliday Sugar Cookies
Print Holiday Sugar Cookies Course DessertKeyword all foods fit Prep Time 2 hours hoursCook Time 10 minutes minutes Servings 36 Cookies EquipmentStand MixerOvenBaking Sheet Ingredients2 ¾ Cups...
View ArticleStaying Calm at the Holiday Dinner Table
While it may not feel like fall in the air, the leaves are turning, the pumpkin-infused flavors have hijacked the Trader Joe’s shelves and the pumpkin spice lattes are pumping. Believe it or not, it is...
View ArticleTraveling while recovering from an eating disorder: Essential tips for a...
The holiday season can be a time for joy, family gatherings, and festive celebrations. However, for those recovering from an eating disorder, traveling and navigating holiday meals can be challenging....
View ArticleGrounding Techniques for the Holidays: Somatic Therapies for Calm and Connection
The holiday season can bring with it a whirlwind of mixed emotions: joy, excitement, stress, anxiety, and perhaps even sadness. Somatic therapies focus on the mind-body connection and can provide...
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