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Eat like a foodie and drink like a sommelier
This holiday season, eat like a foodie and drink like a sommelier! Using a sommelier’s approach to wine, we can learn to become more mindful around food. Just as a sommelier engages all the senses to...
View ArticleHow to Create a Vision Board with 2025 Intentions
As 2024 comes to a close, many of us are turning our attention to 2025 and reflecting on what we want to pursue in the coming year. Whether your aspirations involve personal growth, career...
View ArticleWhat is the Connection Between Ehlers-Danlos Syndrome and GI Disorders?
Ehlers Danlos Syndrome (EDS) exists along a spectrum of inherited disorders affecting connective tissue1. Connective tissue supports, protects, and gives structure to the muscles, bones, and organs....
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